Alimente-se para melhorar sua saúde e bem-estar com um cardápio rico em alimentos anti-inflamatórios. A inflamação, quando contínua, pode contribuir para diversas doenças. No entanto, você pode controlar o impacto da inflamação na sua vida adotando hábitos alimentares saudáveis. Um guia completo do cardápio anti-inflamatório inclui:

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